Oct 13, 2017 - Through incorporating the floor mat into your exercise routine you can build on major areas of fitness such as core strength, muscular . Jul 17, 2016 - While most of the moves don't require you to get off the floor (don't be . butt exercises that you can do on the mat for a little ~cardio bonus~. Feb 2, 2019 - If you're looking for the best abs exercises you can do at home, try these 31 . Start in a high plank position with your palms flat on the floor, hands . Lift your hips off the mat as you kick your right leg up straight and touch . Explore Sara Wilkes's board 'Mat exercises' on Pinterest. See more ideas about Exercise workouts, Fitness tips and Health fitness. Sep 21, 2017 - 10 Great Exercises to Do On A Corridor (Or An Exercise Mat) . Try these do-anywhere moves: All you need is a corridor space wide enough to put an exercise mat. Pick any . From standing position, bend knees and lower palms to floor, directly under Fitness4 Fantastic Hamstring Exercises for Runners . Apr 8, 2014 - Do this fast and effective 15-minute mat workout in the gym or at . Make sure your elbows are lowering towards the floor first and that your . Apr 21, 2018 - Then here is our best article on easy floor exercises for weight loss of . Now lower your left hand to the mat and perform another push up. Jun 13, 2014 - The mat is a great place to sculpt sexy abs. . Sit on the floor with your knees bent and your feet flat. . The 15 Best Abs Exercises Of All Time .